KB's Barramundi Fillets Skin Off
Sustainbly farmed Barramundi fillets, perfect for pan-frying or baking.
Pan Fry
Country of Origin
Product of Vietnam
Key Features
Responsibly sourced seafood
Servings per package: 10
Serving size: 100g
| |
Quantity per Serving |
Quantity per 100g |
| Energy |
350kJ |
350kJ |
| Protein |
18.9g |
18.9g |
| Fat, Total |
0.5g |
0.5g |
| - Saturated |
0.2g |
0.2g |
| Carbohydrate |
Less than 1.0g |
Less than 1.0g |
| - Sugars |
Less than 1.0g |
Less than 1.0g |
| Sodium |
235mg |
235mg |
Pan Fry
- Lightly oil and season the barramundi fillets with salt and pepper.
- Heat non-stick frypan to medium heat.
- Place the thawed barramundi fillets into the pan and cook for 10-12 minutes (5-6 minutes on each side), until cook throughout.
Oven Bake
- Preheat fan forced oven to 180°C.
- Lightly oil and season the barramundi fillets and place them on a baking paper lined tray.
- Place tray in the oven and bake barramundi fillets for 12-15 minutes or until cooked.
Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary.
Barramundi (Lates calcarifer) (100%) (Fish)
