- Australian
- Healthy Choice
Australian Blue Grenadier Fillets
Australian Blue Grenadier carefully chosen for its mild sweet flavour and moist flesh that flakes easily.
Pan fry
Servings per package: 2
Serving size: 140g
| Quantity per Serving | Quantity per 100g | |
| Energy | 519kj | 371kj |
| Protein | 25.6g | 18.3g |
| Fat, Total | 3.3g | 2.4g |
| - Saturated | 0.84g | 0.6g |
| Carbohydrate | 0.7g | <0.5g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 112mg | 80mg |
Contains Fish
May contain Crustacea
Australian Blue Grenadier Skin On (100%)
Pan Fry Method
- Season raw fish fillets with salt and pepper.
- Preheat a non-stick frying pan to medium heat.
- Add 10ml or 2 tablespoons of cooking oil.
- Place the fish fillets into the pan and cook for 3 minutes on each side, until cooked throughout.
Note: Cooking temperatures and times are provided as a guide. Product must be fully cooked prior to consumption.
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