- Healthy Choice
Australian Blue Grenadier Fillets
Australian Blue Grenadier carefully chosen for its mild sweet flavour and moist flesh that flakes easily.
Servings per package: 2
Serving size: 140g
|Quantity per Serving||Quantity per 100g|
|- Sugars||Less than 1g||Less than 1g|
May contain Crustacea
Australian Blue Grenadier Skin On (100%)
Pan Fry Method
- Season raw fish fillets with salt and pepper.
- Preheat a non-stick frying pan to medium heat.
- Add 10ml or 2 tablespoons of cooking oil.
- Place the fish fillets into the pan and cook for 3 minutes on each side, until cooked throughout.
Note: Cooking temperatures and times are provided as a guide. Product must be fully cooked prior to consumption.
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