- Australian
Just Caught Australian Caught Raw Prawn Meat
Just Caught Peeled and Deveined Australian Caught Raw Prawns
3 minutes
Servings per package: 5
Serving size: 100g
| Quantity per Serving | Quantity per 100g | |
| Energy | 371kJ | 371kJ |
| Protein | 20.5g | 20.5g |
| Fat, Totals | Less than 1g | Less than 1g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 350mg | 350mg |
Natural Thaw Method:
Place raw prawns in a bowl and allow to thaw in your refrigerator for 12 hours or until fully defrosted.
Quick Thaw Method:
Place frozen raw prawns into strainer and rinse with cold running water for approximately 4 to 6 minutes. Whilst rinsing, lightly rotate the prawns to ensure even thawing. Let drain for 2 minutes. Prawns are now ready to cook. Cover prawns and refrigerate until cooking.
Pan Fry:
- Pre-heat the fry pan to a medium heat.
- Lightly oil the fry pan then add the thawed prawns to the fry pan.
- Cook the prawns on medium heat for 3 minutes or until cooked through.
- Season and serve.
Cooking temperature and times are provided as a guide. Please adjust if necessary. May vary depending on appliance, the product must be thoroughly cooked prior to consumption.
Prawn Meat (99%), Mineral Salts (451), Preservatives (222, 223)
Contains Crustacea and Sulphites
May Contain Fish
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