Just Caught Crumbed Whiting Fillets
Delicious Crumbed Whiting fillets ready to cook & serve.
11 minutes
Servings per package: 10
Serving size: 100g
| Quantity per Serving | Quantity per 100g | |
| Energy | 970kJ | 970kJ |
| Protein | 10.7g | 10.7g |
| Fat, Total | 10.9g | 10.9g |
| - Saturated | 2.1g | 2.1g |
| Carbohydrate | 22.3g | 22.3g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 325mg | 325mg |
Cook from frozen. Product must be thoroughly cooked prior to consumption.
Oven Bake:
- Preheat oven to 200°C for conventional and 180°C for fan forced.
- Bake for 11 minutes on each side using the centre of the oven, until golden brown or fully cooked.
Cooking temperatures and times are approximate, must be fully cooked before consumption.
Fish (60%) [Southern Blue Whiting (Micromesistius Australis), Mineral Salts (451)], Breadcrumbs (16%) [Wheat Flour, Dextrose, Salt, Dried Yeast, Sugar], Batter Mix [Water, Wheat Flour, Modified Corn Starch (1422), Mineral Salts (450,500), Salt, Guar Gum], Soybean Oil.
Contains Fish, Gluten (from Wheat) and Soy.
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