- Healthy Choice
Just Caught Whiting Fillets Skin On
Delicious Skin On Whiting fillets individually packed for your convenience.
Servings per package: 10
Serving size: 100g
|Quantity per Serving||Quantity per 100g|
|Fat, Total||Less than 1g||Less than 1g|
|- Saturated||Less than 1g||Less than 1g|
|Carbohydrate||Less than 1g||Less than 1g|
|- Sugars||Less than 1g||Less than 1g|
Easy Thaw Instructions:
Cover and thaw Whiting fillets in the refrigerator overnight and keep refrigerated until use.
This is a raw product, please cook thoroughly before consumption.
- Pre-heat a non-stick fry pan on a medium to high heat and add approximately 2 tablespoons of oil suitable for pan frying.
- Cook the whiting fillets on a medium heat for 6 minutes turning halfway until product is fully cooked through.
- Remove and place on a paper towel to absorb.
Cooking temperature and time are provided as a guide, please adjust if necessary. Cooking times may vary depending on appliance, the product must be thoroughly cooked prior to consumption.
Fish Wild Caught Southern Blue Whiting (Micromesistius Australis) (99%) and Mineral Salts 451 (1%)
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