- Australian
- Healthy Choice
The Kailis Bros trademark is used under license
Kailis Bros Barramundi Fillets Skin On
Kailis Bros Fresh premium Australian skin on barramundi fillets.
4 - 8 minutes
Servings per package: 2
Serving size: 125g
| Quantity per Serving | Quantity per 100g | |
| Energy | 481kJ | 385kJ |
| Protein | 24.3g | 19.4g |
| Fat, Total | 1.9g | 1.5g |
| - Saturated | 0.5g | 0.4g |
| Carbohydrate | 0g | 0g |
| - Sugars | 0g | 0g |
| Sodium | 87.5mg | 70mg |
Pan Fry
- Lightly oil and season fillet.
- Heat frying pan to medium heat.
- Cook each side for 4-8 minutes depending on thickness of the fillet.
BBQ
- Lightly oil and season fillet.
- Heat BBQ hot plate to medium heat.
- Cook each side for 4-8 minutes depending on thickness of the fillet.
Oven Bake
- Preheat fan forced oven to 180°C or 200°C for a conventional oven.
- Lightly oil and season fillet and place on baking tray lined with paper.
- Place in oven and cook for 14-18 minutes depending on thickness.
Cooking times may vary depending on appliance.
100% Australian Barramundi (Lates Calcarifer)
Contains Fish
Recipes
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