- Australian
The Kailis Bros trademark is used under license
Kailis Bros Salmon Fillets Skin On
Two premium Kailis Bros portions of boneless and skin-on Tasmanian salmon.
Pan fry for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
Servings per package: 2
Serving size: 135g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1086kJ | 805kJ |
| Protein | 32.5g | 24.1g |
| Fat, Total | 13.4g | 10.7g |
| - Saturated | 3.5g | 2.8g |
| Carbohydrate | 0g | 0g |
| - Sugars | 0g | 0g |
| Sodium | 56.7mg | 42mg |
Pan Fry
- Lightly oil and season fillet.
- Heat frying pan to medium heat.
- Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
BBQ
- Lightly oil and season fillet.
- Heat BBQ hot plate to medium heat.
- Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
Oven Bake
- Preheat fan forced oven to 180°C or 200°C for a conventional oven.
- Lightly oil and season fillet and place on baking tray lined with paper.
- Place in oven and cook for 10-12 minutes for rare or 13-15 minutes for medium/well done.
Cooking times may vary depending on appliance.
Atlantic Salmon (100%) (Salmo Salar)
Contains Fish
Recipes
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