
- Australian
- Healthy Choice
KB Scallops
Premium wild caught Australian Scallop Meat sourced from Shark Bay.
Pan fry 2-4 minutes
Servings per package: 2
Serving size: 100g
Quantity per Serving | Quantity per 100g | |
Energy | 384kj | 384kj |
Protein | 18.5g | 18.5g |
Fat, Total | 1.0g | 1.0g |
- Saturated | Less than 1g | Less than 1g |
Carbohydrate | 1.9g | 1.9g |
- Sugar | Less than 1g | Less than 1g |
Sodium | 220g | 220g |
Contains crustacea. May contain fish.
100% Ballot’s saucer scallop meat.
Pan-fry
- Lightly oil a frypan with 1 tablespoon (20mL) of oil and pre-heat on a high heat.
- Pat scallops dry and place in the pan. Sear each side for 1-2 minutes, depending on size, or until cooked.
- Season to taste.
TIP: Do not move the scallop until ready to be turned – this will create a delicious caramelised
scallop.
Recipes
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