KB’s Atlantic Salmon Skin On – 4 pack
KB’s natural and convenient skin on four pack Atlantic salmon portions provide a good source of protein and omega 3.
Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done
Servings per package: 4
Serving size: 105g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1071kJ | 1020kJ |
| Protein | 20.2g | 19.3g |
| Fat, Total | 19.6g | 18.7g |
| - Saturated | 3.4g | 3.3g |
| Carbohydrate | 0.1g | 0.1g |
| - Sugars | 0.1g | 0.1g |
| Sodium | 43mg | 41mg |
Pan Fry
- Lightly oil and season fillet.
- Heat frying pan to medium heat.
- Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
BBQ
- Lightly oil and season fillet.
- Heat BBQ hot plate to medium heat.
- Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
Oven Bake
- Preheat fan forced oven to 180˚C or 200˚C for a conventional oven.
- Lightly oil and season salmon and enclose in baking paper or aluminium foil.
- Place in oven and cook for 10-12 minutes for rare or 13-15 minutes for medium/well done.
Cooking times may vary depending on appliance.
100% Salmon (Salmo salar)
Contains Fish
Recipes
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