KB's Fine Catch Australian Snapper
Skinless fillets of premium wild caught Australian snapper, perfect to pan fry.
Servings per package: 4
Serving size: 250g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1153kJ | 461kJ |
| Protein | 48.5g | 19.4g |
| Fat, Total | 4.3g | 1.7g |
| - Saturated | 1.4g | 0.6g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 224mg | 90mg |
Snapper [Crimson (Lutjanus erythropterus), Saddletail (Lutjanus malabaricus)] (100%).
Contains Fish.
This product must be fully cooked before consumption. Thaw prior to consumption.
Thaw Instructions
Place frozen raw fish in a bowl and allow to thaw in your refrigerator for 12 hours or until fully defrosted. Pat dry prior to cooking.
BBQ/Pan Fry
1. Lightly oil and season fillet.
2. Heat BBQ hot plate or frying pan to medium and cook each side for 4 to 8 minutes depending on thickness.
Oven Bake
1. Preheat fan forced oven to 180°C or 200°C for a conventional oven.
2. Lightly oil and season fillet and enclose in baking paper or aluminium foil.
3. Place in oven and cook for 8 to 16 minutes depending on thickness.
Cooking temperature and times are provided as a guide and will vary between appliances, please adjust if necessary
Recipes
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