- Healthy Choice
KB’s Ocean Trout – 4 pack
KB’s natural ocean trout portions have a distinctively delicate taste and are a perfect centre plate choice, ideally cooked on the barbeque.
4 - 6 minutes
Servings per package: 4
Serving size: 112.5g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1053kJ | 936kJ |
| Protein | 23.7g | 21.1g |
| Fat, Total | 17.5g | 15.6g |
| - Saturated | 3g | 2.7g |
| Carbohydrate | Less than 0.1g | Less than 0.1g |
| - Sugars | Less than 0.1g | Less than 0.1g |
| Sodium | 39.4mg | 35mg |
BBQ
- Lightly oil and season trout.
- Heat BBQ hot plate to medium heat.
- Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
Pan Fry
- Lightly oil and season trout.
- Heat frying pan to medium heat.
- Cook for 4-5 minutes skin side down first and then turn and cook for a further 4-5 minutes for rare or 5-6 minutes for medium/well done.
Oven Bake
- Preheat fan forced oven to 180˚C or 200˚C for a conventional oven.
- Lightly oil and season trout and enclose in baking paper or aluminium foil.
- Place in oven and cook for 10-12 minutes for rare or 13-15 minutes for medium/well done.
Cooking times may vary depending on appliance.
Norwegian Trout (Oncorhynus mykiss) (100%)
Contains Fish
Recipes
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