KB’s Panko Crumb Squid
KB’s tender pieces of wild caught squid, coated in our traditional panko crumb.
15 minutes
Servings per package: 4
Serving size: 90g
| Quantity per Serving | Quantity per 100g | |
| Energy | 923kJ | 1020kJ |
| Protein | 12.6g | 14g |
| Fat, Total | 6.5g | 7.2g |
| - Saturated | 1.2g | 1.3g |
| Carbohydrate | 26.8g | 29.8g |
| - Sugars | 1.8g | 2g |
| Sodium | 403mg | 448mg |
Cook from frozen.
Oven Bake
- Preheat oven to 220˚C fan forced or 230˚C conventional.
- Place squid on baking paper lined tray and place in the middle of the oven.
- Bake for 15 minutes, turning over halfway through.
Cooking temperature and times are provided as a guide as cooking appliances will vary between brands, must be fully cooked before consumption.
Squid (60%) [Acidity Regulators (330,331), Salt], Coating (40%) [Breader (20%) (Wheat Flour, Salt, Refined Palm Oil, Sugar, Dry Yeast), Batter (13%) (Wheat Flour, Salt, Thickeners (1420, 1422, 412), Raising Agents (450, 500), Predust (7%) (Wheat Flour, Salt, Vegetable Oil, Thickeners (1420, 1422, 412), Raising Agents (450, 500))], Soybean Oil.
This product contains certified sustainable Palm Oil.
Contains Fish, Gluten (from Wheat) and Soy
May Contain Crustacea
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