KB’s Salt and Pepper Squid
KB’s tender pieces of wild caught squid lightly seasoned in our classic salt and pepper coating.
15 minutes oven bake
Servings per package: 4
Serving size: 90g
| Quantity per Serving | Quantity per 100g | |
| Energy | 941kJ | 1046kJ |
| Protein | 9.6g | 10.7g |
| Fat, Total | 12.6g | 14g |
| - Saturated | 2.5g | 2.8g |
| Carbohydrate | 18g | 20g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 572mg | 635mg |
Cook from frozen.
Oven Bake
- Preheat oven to 220˚C fan forced or 230˚C conventional.
- Place squid on baking paper lined tray and place in the middle of the oven.
- Bake for 15 minutes, turning over halfway through.
Cooking temperature and times are provided as a guide as cooking appliances will vary between brands, must be fully cooked before consumption.
Squid (60%) [Acidity Regulators (330, 331), Salt], Coating (40%) [Breader (17%) (Wheat Flour,
Wheat Starch, Black Pepper (0.75%), Salt (0.4%), Dextrose, Thickeners (1420, 1422), Raising Agents (450, 500), Batter (16%) (Wheat Flour, Rice Flour, Corn Flour, Black Pepper (0.75%), Salt (0.4%), Sugar, Yeast Extract, Thickeners (1420, 1422, 415), Raising Agents (450, 500)), Predust (7%) (Wheat Flour, Rice Flour, Egg White Powder, Salt, Thickeners (1420, 1422), Raising Agents (450, 500))], Soybean Oil.
Contains Fish, Gluten (from Wheat), Soy and Egg
May Contain Crustacea
Recipes
Find a product
Looking for a specific product? Search our range!
