KB’s Salt & Pepper Squid Pineapple Cut
KB’s squid is coated in salt and black pepper to produce our delicious ready to bake, golden Salt & Pepper Squid in a pineapple cut.
Pan fry for 4 minutes, or until fully cooked
Servings per package: 2
Serving size: 135g
| Quantity per Serving | Quantity per 100g | |
| Energy | 412kJ | 308kJ |
| Protein | 11.5g | 8.5g |
| Fat, Total | 0.8g | 0.8g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | 0g | 0g |
| Sodium | 621mg | 460mg |
Pan Fry
- Remove plastic packaging
- Preheat fry pan to medium heat
- Place 1 tablespoon of oil into pan, add squid
- Cook for 4 minutes, or until fully cooked
Cooking times may vary depending on appliance.
Raw squid (99.7%), Acidity Regulator (330, 331), Salt (0.2%), Black Peppercorn (0.1%)
Crustacea, Sulphites.
May contain: Fish, Soy, Gluten and Milk
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