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Hawaiian Prawn Poke Bowl

An easy-to-make meal, combining light seafood flavours with fresh veggies and a hint of zest.

  • Serves4
  • Prep Time15 minutes
  • Cook Time15 minutes


  • 1 cup brown rice
  • 1/4 cup rice wine vinegar
  • 3 tsp caster sugar
  • 1 tbs olive oil
  • 20 raw prawns, peeled and deveined
  • 1/4 cup lemon juice
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1 tsp grated ginger
  • 1/2 cup pickled red onion slices
  • 1 continental cucumber, shaved into ribbons
  • 1/2 cup radish, thinly sliced
  • 1 cup edamame beans, cooked
  • 1/4 cup seaweed salad
  • 1 tsp sesame seeds
  • Lemon wedges to serve

Cooking Method

  • Step 1

    Cook brown rice as per packet instructions. Dissolve sugar in rice wine vinegar and mix through the rice.

  • Step 2

    Heat olive oil on a medium heat and pan-fry prawns for 4 minutes, or until cooked through.

  • Step 3

    Combine the lemon juice, sesame oil, honey, and ginger. Add the cooked prawns and marinate for 10 minutes.

  • Step 4

    Spoon rice into bowls. Top with prawns, pickled red onion slices, cucumber ribbons, radish, edamame beans and seaweed.

  • Step 5

    Sprinkle sesame seeds and serve with lemon wedges.

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